What is Sciatica Pain?

Sciatic pain, quite simply, is that pain is caused by a damaged or irritated sciatic nerve is caused. So what is the sciatic nerve? The sciatic nerve is the longest nerve in the body begins in the spinal cord in the lower back and extends over the buttocks and legs, running down all the way down to the feet and toes. The sciatic nerve sends signals from the lower back, buttocks, legs, feet and toeson the brain and receives signals back from the brain.

The pain you feel in your lower back that radiates through the buttocks and legs to bottom is called sciatica (neuralgia along the sciatic nerve, neuralgia, acute spasmodic pain along the course of one or more nerves.) Sciatica can be very distressing, depending on whether the nerve is damaged or just irritated. The pain can feel like a stabbing pain, tingling, burningSensation as tingling or like an electric shock through the lower back, buttocks and legs, you can also feel weakness or numbing sensation in the back and legs.

The most common cause of pain is sciatica Piciformis syndrome. Piciformis syndrome occurs when the piriformis muscle tightness or spasms due, pinches or compresses the sciatic nerve. The piriformis muscle begins in the lower spine, it crosses the buttocks, and connectson the thighs, when this muscle inflamed and swollen, it will cause pinch or pressure on the nerve pain of sciatica. This is because the nerve runs underneath the muscle, so when the muscle it swells up pressure on the nerves that feel the pain you are in the lower back, buttocks and legs causes.

The pain caused by piriformis syndrome, can feel like a stabbing pain, tingling or numbness in the buttocks and legs andmay worsen when they are in a sitting position for long periods, climbing stairs, walking or running.

If the pain caused by sciatica, Piriformis syndrome, which is the most common, then recovery can be quite easily created with the right treatment. Treatment for this is only a matter of a few massage treatments, stretching exercises, posture retraining, and possibly some . You should consult a doctor or therapist to make a professional for the proper stretching exercises todamage the muscle further. If the sciatica pain felt first, you should go for a few hours rest and apply ice to reduce inflammation and swelling before a stretch, you can first contact with the doctor as well to.

After recovering from sciatica pain, you should continue the stretching exercises, eating the work on your attitude, healthier foods (increase your intake of raw vegetables and fresh fruit, they help heal the bodyfast), and work on strengthening the back and abdominal muscles in order to prevent future sciatica pain.

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